Calories in Cooked Lotus Root

1 slice of cooked lotus root (10 g) has 9 calories, with 0.2 g of protein, 0.3 g of fat and 1.6 g of carbohydrates. Per 100 grams, cooked lotus root has 87 calories.

Most of the calories in cooked lotus root come from carbohydrates (68%). Cooked lotus root is low in fat and a good source of vitamin C. It has more calories per gram than 74% of the 606 vegetables in our database.

Cooked Lotus Root Calorie Calculator

AmountUnit

9cal

in 1 slice of cooked lotus root (10 g)

Protein0.2 g7% of calories

Fat0.3 g26% of calories

Carbs1.6 g68% of calories

0% of a 2,000 calorie day

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Cooked Lotus Root calories by serving size

Common amounts of cooked lotus root with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	4	0.1 g	0.1 g	0.8 g
1 slice	10 g	9	0.2 g	0.3 g	1.6 g
2 slices	20 g	17	0.3 g	0.5 g	3.1 g
1 oz	28 g	25	0.4 g	0.7 g	4.4 g
1/2 cup	63 g	54	1 g	1.6 g	9.7 g
100g	100 g	87	1.5 g	2.6 g	16 g
4 oz	113 g	99	1.7 g	3 g	18 g
1 cup	125 g	109	1.9 g	3.3 g	19 g

Cooked Lotus Root vs similar foods

Calories per 100 g compared with other vegetables.

Raw Wasabi Root109

Boiled Burdock Root88

Cooked Lotus Root87

Cooked Lotus Root: common questions

How many calories are in 1 slice of cooked lotus root?

1 slice of cooked lotus root (10 g) has 9 calories.

How many calories are in 100 grams of cooked lotus root?

100 grams of cooked lotus root has 87 calories, 1.5 g of protein, 2.6 g of fat and 16 g of carbohydrates.

How much protein is in cooked lotus root?

Cooked lotus root has 1.5 g of protein per 100 g. 1 slice of cooked lotus root gives you 0.2 g.

Is cooked lotus root high in calories?

Cooked lotus root has 87 calories per 100 g. It has more calories per gram than 74% of the 606 vegetables in our database. A 2,000 calorie day fits about 23 kg of it.

More about cooked lotus root

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709936. Original description: Lotus root, cooked. Portion weights are USDA household measures.