PortionCalc

1/2 Cup of Cooked Lotus Root in Grams

1/2 cup of cooked lotus root weighs 63 grams, or 2.2 oz.

This is the USDA household measure for cooked lotus root. That amount has 54 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Lotus Root Calorie Calculator

54cal
in 1/2 cup of cooked lotus root (63 g)
Protein1 g7% of calories
Fat1.6 g26% of calories
Carbs9.7 g68% of calories
3% of a 2,000 calorie day

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    Cooked Lotus Root cups to grams

    AmountGramsOuncesCalories
    1/4 cup31 g1.1 oz27
    1/3 cup42 g1.5 oz36
    1/2 cup63 g2.2 oz54
    2/3 cup83 g2.9 oz73
    3/4 cup94 g3.3 oz82
    1 cup125 g4.4 oz109
    1 1/2 cups188 g6.6 oz163
    2 cups250 g8.8 oz218
    3 cups375 g13 oz326
    4 cups500 g18 oz435

    Cooked Lotus Root calories by serving size

    Common amounts of cooked lotus root with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g40.1 g0.1 g0.8 g
    1 slice10 g90.2 g0.3 g1.6 g
    2 slices20 g170.3 g0.5 g3.1 g
    1 oz28 g250.4 g0.7 g4.4 g
    1/2 cup63 g541 g1.6 g9.7 g
    100g100 g871.5 g2.6 g16 g
    4 oz113 g991.7 g3 g18 g
    1 cup125 g1091.9 g3.3 g19 g

    Cooked Lotus Root vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Wasabi Root109
    Boiled Burdock Root88
    Cooked Lotus Root87
    Raw Ginger Root80
    Raw Lotus Root74
    Raw Burdock Root72
    Raw Chicory Root72

    Cooked Lotus Root: common questions

    How many grams are in 1/2 cup of cooked lotus root?

    1/2 cup of cooked lotus root is about 63 g.

    How many calories are in 1/2 cup of cooked lotus root?

    1/2 cup of cooked lotus root has 54 calories.

    How many cups is 100 g of cooked lotus root?

    100 g of cooked lotus root is about 3/4 cup.

    More about cooked lotus root

    Calories by amount

    100g4 oz1 slice2 slices3 slices1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in gramsWeight of one slice100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Boiled Burdock Rootvs Baked Potatovs Cooked Taro

    Related foods

    All cooked lotus root nutritionRaw Lotus RootBoiled Burdock RootRaw Ginger RootRaw Lotus RootRaw Burdock Root

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709936. Original description: Lotus root, cooked. Portion weights are USDA household measures.