Calories in Boiled Burdock Root
1 boiled burdock root (166 g) has 146 calories, with 3.5 g of protein, 0.2 g of fat and 35 g of carbohydrates. Per 100 grams, boiled burdock root has 88 calories.
Most of the calories in boiled burdock root come from carbohydrates (90%). Boiled burdock root is low in fat. It has more calories per gram than 74% of the 606 vegetables in our database.
Boiled Burdock Root Calorie Calculator
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Boiled Burdock Root calories by serving size
Common amounts of boiled burdock root with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 44 | 1 g | 0.1 g | 11 g |
| 1/2 cup | 63 g | 55 | 1.3 g | 0.1 g | 13 g |
| 100g | 100 g | 88 | 2.1 g | 0.1 g | 21 g |
| 4 oz | 113 g | 100 | 2.4 g | 0.2 g | 24 g |
| 1 cup | 125 g | 110 | 2.6 g | 0.2 g | 26 g |
| 1 boiled burdock root | 166 g | 146 | 3.5 g | 0.2 g | 35 g |
| 200g | 200 g | 176 | 4.2 g | 0.3 g | 42 g |
| 2 boiled burdock roots | 332 g | 292 | 6.9 g | 0.5 g | 70 g |
Boiled Burdock Root vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Burdock Root: common questions
How many calories are in 1 boiled burdock root?
1 boiled burdock root (166 g) has 146 calories.
How many calories are in 100 grams of boiled burdock root?
100 grams of boiled burdock root has 88 calories, 2.1 g of protein, 0.1 g of fat and 21 g of carbohydrates.
How much protein is in boiled burdock root?
Boiled burdock root has 2.1 g of protein per 100 g. 1 boiled burdock root gives you 3.5 g.
Is boiled burdock root high in calories?
Boiled burdock root has 88 calories per 100 g. It has more calories per gram than 74% of the 606 vegetables in our database. A 2,000 calorie day fits about 22.7 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170384. Original description: Burdock root, cooked, boiled, drained, without salt. Portion weights are USDA household measures.