PortionCalc

100g Cooked Lotus Root to Raw Weight

100 g of cooked lotus root starts as about 118 g of raw lotus root.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 87 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Lotus Root Calorie Calculator

87cal
in 100g of cooked lotus root (100 g)
Protein1.5 g7% of calories
Fat2.6 g26% of calories
Carbs16 g68% of calories
4% of a 2,000 calorie day

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    Cooked Lotus Root to Raw Lotus Root weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Lotus Root nutrition.

    Cooked Lotus RootRaw Lotus RootCalories
    50 g59 g44
    100 g118 g87
    150 g176 g131
    200 g235 g174
    250 g294 g218
    300 g353 g261
    400 g470 g348
    500 g588 g435
    750 g881 g653
    1000 g1175 g870

    Cooked Lotus Root calories by serving size

    Common amounts of cooked lotus root with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g40.1 g0.1 g0.8 g
    1 slice10 g90.2 g0.3 g1.6 g
    2 slices20 g170.3 g0.5 g3.1 g
    1 oz28 g250.4 g0.7 g4.4 g
    1/2 cup63 g541 g1.6 g9.7 g
    100g100 g871.5 g2.6 g16 g
    4 oz113 g991.7 g3 g18 g
    1 cup125 g1091.9 g3.3 g19 g

    Cooked Lotus Root vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Wasabi Root109
    Boiled Burdock Root88
    Cooked Lotus Root87
    Raw Ginger Root80
    Raw Lotus Root74
    Raw Burdock Root72
    Raw Chicory Root72

    Cooked Lotus Root: common questions

    How much raw lotus root makes 100g cooked?

    About 118 g raw.

    How many calories are in 100g of cooked lotus root?

    100 g of cooked lotus root has 87 calories.

    More about cooked lotus root

    Calories by amount

    100g4 oz1 slice2 slices3 slices1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one slice200 g cooked to raw300 g cooked to raw500 g cooked to raw

    Compare with

    vs Boiled Burdock Rootvs Baked Potatovs Cooked Taro

    Related foods

    All cooked lotus root nutritionRaw Lotus RootBoiled Burdock RootRaw Ginger RootRaw Lotus RootRaw Burdock Root

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709936. Original description: Lotus root, cooked. Portion weights are USDA household measures.