Calories in 300g of Cooked Kale

300g of cooked kale (300 g) has 138 calories. That is 7% of a 2,000 calorie diet.

The calories come from 9.4 g of protein, 4.8 g of fat and 14 g of carbohydrates, a split of 27% protein, 31% fat and 41% carbs. For comparison, 250g of cooked kale has 115 and 500g of cooked kale has 230 calories. Burning 138 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Kale Calorie Calculator

AmountUnit

138cal

in 300g of cooked kale (300 g)

Protein9.4 g27% of calories

Fat4.8 g31% of calories

Carbs14 g41% of calories

7% of a 2,000 calorie day

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Cooked Kale calories by serving size

Common amounts of cooked kale with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	1.6 g	0.8 g	2.4 g
1/2 cup	65 g	30	2 g	1 g	3.1 g
100g	100 g	46	3.1 g	1.6 g	4.7 g
4 oz	113 g	52	3.5 g	1.8 g	5.4 g
1 cup	130 g	60	4.1 g	2.1 g	6.2 g
200g	200 g	92	6.3 g	3.2 g	9.5 g
300g	300 g	138	9.4 g	4.8 g	14 g

Cooked Kale vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Kale46

Cooked Kale: common questions

How many calories are in 300g of cooked kale?

300g of cooked kale weighs about 300 g and has 138 calories.

How much protein is in 300g of cooked kale?

300g of cooked kale has 9.4 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 300g of cooked kale?

300g of cooked kale has 14 g of carbohydrates, including 13 g of fiber and 2.6 g of sugars.

How much cooked kale is 100 calories?

100 calories of cooked kale is 217 g, about 1 1/2 cups of cooked kale.

More about cooked kale

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709600. Original description: Kale, fresh, cooked, no added fat. Portion weights are USDA household measures.