Cooked Dandelion Greens vs Cooked Kale Calories
Cooked Dandelion Greens has 54% more calories than cooked kale: 71 vs 46 calories per 100 g.
For protein, cooked kale has more. For fat, cooked dandelion greens has more. For carbohydrates, cooked dandelion greens has more. For fiber, cooked kale has more.
By typical serving, 1 cup of cooked dandelion greens (110 g) has 78 calories and 1 cup of cooked kale (130 g) has 60 calories.
Cooked Dandelion Greens and Cooked Kale calorie calculator
Cooked Dandelion Greens
71calories in 100 g- Protein 2.8 g
- Fat 3.5 g
- Carbs 9.6 g
Nutrition per 100 grams
| Nutrient | Cooked Dandelion Greens | Cooked Kale |
|---|---|---|
| Calories | 71 | 46 |
| Protein | 2.8 g | 3.1 g |
| Fat | 3.5 g | 1.6 g |
| Saturated fat | 0.9 g | 0.2 g |
| Carbohydrates | 9.6 g | 4.7 g |
| Fiber | 3.6 g | 4.4 g |
| Sugars | 0.7 g | 0.9 g |
| Sodium | 209 mg | 181 mg |
| Potassium | 414 mg | 373 mg |
| Calcium | 195 mg | 272 mg |
| Iron | 3.2 mg | 1.7 mg |
| Vitamin C | 26 mg | 70 mg |
Cooked Dandelion Greens vs Cooked Kale: common questions
Which has more calories, cooked dandelion greens or cooked kale?
Cooked Dandelion Greens has more calories per 100 g (71 vs 46).
Which has more protein, cooked dandelion greens or cooked kale?
Cooked Kale has more protein per 100 g (3.1 g vs 2.8 g).
Is cooked dandelion greens or cooked kale better for weight loss?
Cooked Kale has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Dandelion Greens: FDC ID 2709589. Cooked Kale: FDC ID 2709600.