PortionCalc

1 Cup of Cooked Kale in Grams

1 cup of cooked kale weighs 130 grams, or 4.6 oz.

This is the USDA household measure for cooked kale. That amount has 60 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Kale Calorie Calculator

60cal
in 1 cup of cooked kale (130 g)
Protein4.1 g27% of calories
Fat2.1 g31% of calories
Carbs6.2 g41% of calories
3% of a 2,000 calorie day

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    Cooked Kale cups to grams

    AmountGramsOuncesCalories
    1/4 cup33 g1.1 oz15
    1/3 cup43 g1.5 oz20
    1/2 cup65 g2.3 oz30
    2/3 cup87 g3.1 oz40
    3/4 cup98 g3.4 oz45
    1 cup130 g4.6 oz60
    1 1/2 cups195 g6.9 oz90
    2 cups260 g9.2 oz120
    3 cups390 g14 oz179
    4 cups520 g18 oz239

    Cooked Kale calories by serving size

    Common amounts of cooked kale with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g231.6 g0.8 g2.4 g
    1/2 cup65 g302 g1 g3.1 g
    100g100 g463.1 g1.6 g4.7 g
    4 oz113 g523.5 g1.8 g5.4 g
    1 cup130 g604.1 g2.1 g6.2 g
    200g200 g926.3 g3.2 g9.5 g

    Cooked Kale vs similar foods

    Calories per 100 g compared with other vegetables.

    Cooked Kale46
    Cooked Frozen Kale44
    Raw Kale43
    Boiled Kale36
    Boiled Frozen Kale36
    Red Bell Pepper31
    Zucchini17

    Cooked Kale: common questions

    How many grams are in 1 cup of cooked kale?

    1 cup of cooked kale is about 130 g.

    How many calories are in 1 cup of cooked kale?

    1 cup of cooked kale has 60 calories.

    How many cups is 100 g of cooked kale?

    100 g of cooked kale is about 3/4 cup.

    More about cooked kale

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Cooked Beet Greensvs Cooked Chardvs Cooked Collardvs Cooked Dandelion Greensvs Cooked Escarolevs Spinachvs Cooked Lettucevs Cooked Broccoli

    Related foods

    All cooked kale nutritionRaw KaleRaw KaleCooked Frozen KaleBoiled KaleBoiled Frozen Kale

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709600. Original description: Kale, fresh, cooked, no added fat. Portion weights are USDA household measures.