Calories in 100g of Cooked Kale

100g of cooked kale (100 g) has 46 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3.1 g of protein, 1.6 g of fat and 4.7 g of carbohydrates, a split of 27% protein, 31% fat and 41% carbs. For comparison, 50g of cooked kale has 23 and 150g of cooked kale has 69 calories. Burning 46 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Kale Calorie Calculator

AmountUnit

46cal

in 100g of cooked kale (100 g)

Protein3.1 g27% of calories

Fat1.6 g31% of calories

Carbs4.7 g41% of calories

2% of a 2,000 calorie day

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Cooked Kale calories by serving size

Common amounts of cooked kale with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	1.6 g	0.8 g	2.4 g
1/2 cup	65 g	30	2 g	1 g	3.1 g
100g	100 g	46	3.1 g	1.6 g	4.7 g
4 oz	113 g	52	3.5 g	1.8 g	5.4 g
1 cup	130 g	60	4.1 g	2.1 g	6.2 g
200g	200 g	92	6.3 g	3.2 g	9.5 g

Cooked Kale vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Kale46

Cooked Kale: common questions

How many calories are in 100g of cooked kale?

100g of cooked kale weighs about 100 g and has 46 calories.

How much protein is in 100g of cooked kale?

100g of cooked kale has 3.1 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 100g of cooked kale?

100g of cooked kale has 4.7 g of carbohydrates, including 4.4 g of fiber and 0.9 g of sugars.

How much cooked kale is 100 calories?

100 calories of cooked kale is 217 g, about 1 1/2 cups of cooked kale.

More about cooked kale

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709600. Original description: Kale, fresh, cooked, no added fat. Portion weights are USDA household measures.