100g Cooked Kale to Raw Weight
100 g of cooked kale starts as about 107 g of raw kale.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 46 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Kale Calorie Calculator
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Cooked Kale to Raw Kale weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Kale nutrition.
| Cooked Kale | Raw Kale | Calories |
|---|---|---|
| 50 g | 53 g | 23 |
| 100 g | 107 g | 46 |
| 150 g | 160 g | 69 |
| 200 g | 214 g | 92 |
| 250 g | 267 g | 115 |
| 300 g | 321 g | 138 |
| 400 g | 428 g | 184 |
| 500 g | 535 g | 230 |
| 750 g | 802 g | 345 |
| 1000 g | 1070 g | 460 |
Cooked Kale calories by serving size
Common amounts of cooked kale with calories and macros. Tap a row for its full nutrition page.
Cooked Kale vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Kale: common questions
How much raw kale makes 100g cooked?
About 107 g raw.
How many calories are in 100g of cooked kale?
100 g of cooked kale has 46 calories.
More about cooked kale
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709600. Original description: Kale, fresh, cooked, no added fat. Portion weights are USDA household measures.