How Much Cooked Kale Is 100 Calories?

100 calories of cooked kale is 217 g (7.7 oz), about 1 1/2 cups of cooked kale.

That amount has 6.8 g of protein, 3.5 g of fat and 10 g of carbohydrates. Cooked kale has 46 calories per 100 g, so every 10 g adds about 4.6 calories.

Cooked Kale Calorie Calculator

TargetOf

217g

217 g of cooked kale gives 100 calories.

Protein6.8 g27% of calories

Fat3.5 g31% of calories

Carbs10 g41% of calories

5% of a 2,000 calorie day

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How much cooked kale for other calorie targets

Target	Weight	About	Protein
100 calories	217 g	1 1/2 cups of cooked kale	6.8 g
200 calories	435 g	3 1/2 cups of cooked kale	14 g
300 calories	652 g	5 cups of cooked kale	20 g
500 calories	1087 g	8 1/2 cups of cooked kale	34 g

Cooked Kale calories by serving size

Common amounts of cooked kale with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	1.6 g	0.8 g	2.4 g
1/2 cup	65 g	30	2 g	1 g	3.1 g
100g	100 g	46	3.1 g	1.6 g	4.7 g
4 oz	113 g	52	3.5 g	1.8 g	5.4 g
1 cup	130 g	60	4.1 g	2.1 g	6.2 g
200g	200 g	92	6.3 g	3.2 g	9.5 g

Cooked Kale vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Kale46

Cooked Kale: common questions