500g Cooked Haddock to Raw Weight

500 g of cooked haddock starts as about 608 g of raw haddock.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 450 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Haddock Calorie Calculator

AmountUnit

450cal

in 500g of cooked haddock (500 g)

Protein100 g94% of calories

Fat2.8 g6% of calories

Carbs0 g0% of calories

23% of a 2,000 calorie day

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Cooked Haddock to Raw Haddock weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Haddock nutrition.

Cooked Haddock	Raw Haddock	Calories
50 g	61 g	45
100 g	122 g	90
150 g	182 g	135
200 g	243 g	180
250 g	304 g	225
300 g	365 g	270
400 g	487 g	360
500 g	608 g	450
750 g	912 g	675
1000 g	1217 g	900

Cooked Haddock calories by serving size

Common amounts of cooked haddock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	45	10 g	0.3 g
100g	100 g	90	20 g	0.6 g
4 oz	113 g	102	23 g	0.6 g
1 fillet	150 g	135	30 g	0.8 g
200g	200 g	180	40 g	1.1 g
2 fillets	300 g	270	60 g	1.7 g

Cooked Haddock vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Haddock152

Baked or Broiled Haddock126

Cooked Haddock90

Cooked Haddock: common questions

How much raw haddock makes 500g cooked?

About 608 g raw.

How many calories are in 500g of cooked haddock?

500 g of cooked haddock has 450 calories.

More about cooked haddock

Source: USDA FoodData Central, SR Legacy. FDC ID 174198. Original description: Fish, haddock, cooked, dry heat. Portion weights are USDA household measures.