Calories in 500g of Cooked Green Cabbage

500g of cooked green cabbage (500 g) has 160 calories. That is 8% of a 2,000 calorie diet.

The calories come from 5 g of protein, 1.2 g of fat and 33 g of carbohydrates, a split of 12% protein, 7% fat and 81% carbs. For comparison, 300g of cooked green cabbage has 96 calories. Burning 160 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Green Cabbage Calorie Calculator

AmountUnit

Cooked with

160cal

in 500g of cooked green cabbage (500 g)

Protein5 g12% of calories

Fat1.2 g7% of calories

Carbs33 g81% of calories

8% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Green Cabbage calories by serving size

Common amounts of cooked green cabbage (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	16	0.5 g	0.1 g	3.3 g
1/2 cup	75 g	24	0.8 g	0.2 g	5 g
100g	100 g	32	1 g	0.2 g	6.6 g
4 oz	113 g	36	1.1 g	0.3 g	7.5 g
1 cup	150 g	48	1.5 g	0.4 g	9.9 g
200g	200 g	64	2 g	0.5 g	13 g
500g	500 g	160	5 g	1.2 g	33 g

500g of cooked green cabbage, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat160

Butter260

Oil290

Cooked Green Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Red Cabbage34

Cooked Green Cabbage32

Cooked Green Cabbage: common questions

How many calories are in 500g of cooked green cabbage?

500g of cooked green cabbage weighs about 500 g and has 160 calories.

How much protein is in 500g of cooked green cabbage?

500g of cooked green cabbage has 5 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 500g of cooked green cabbage?

500g of cooked green cabbage has 33 g of carbohydrates, including 13 g of fiber and 17 g of sugars.

How much cooked green cabbage is 100 calories?

100 calories of cooked green cabbage is 313 g, about 2 cups of cooked green cabbage.

More about cooked green cabbage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709889, Butter: 2709892, Oil: 2709891. Original description: Cabbage, green, cooked, no added fat. Portion weights are USDA household measures.