Calories in 4 Oz of Cooked Green Cabbage

4 oz of cooked green cabbage (113 g) has 36 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 0.3 g of fat and 7.5 g of carbohydrates, a split of 12% protein, 7% fat and 81% carbs. For comparison, 3 oz of cooked green cabbage has 27 and 6 oz of cooked green cabbage has 54 calories. Burning 36 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Green Cabbage Calorie Calculator

AmountUnit

Cooked with

36cal

in 4 oz of cooked green cabbage (113 g)

Protein1.1 g12% of calories

Fat0.3 g7% of calories

Carbs7.5 g81% of calories

2% of a 2,000 calorie day

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Cooked Green Cabbage calories by serving size

Common amounts of cooked green cabbage (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	16	0.5 g	0.1 g	3.3 g
1/2 cup	75 g	24	0.8 g	0.2 g	5 g
100g	100 g	32	1 g	0.2 g	6.6 g
4 oz	113 g	36	1.1 g	0.3 g	7.5 g
1 cup	150 g	48	1.5 g	0.4 g	9.9 g
200g	200 g	64	2 g	0.5 g	13 g

4 oz of cooked green cabbage, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat36

Butter59

Oil66

Cooked Green Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Red Cabbage34

Cooked Green Cabbage32

Cooked Green Cabbage: common questions

How many calories are in 4 oz of cooked green cabbage?

4 oz of cooked green cabbage weighs about 113 g and has 36 calories.

How much protein is in 4 oz of cooked green cabbage?

4 oz of cooked green cabbage has 1.1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked green cabbage?

4 oz of cooked green cabbage has 7.5 g of carbohydrates, including 2.9 g of fiber and 3.8 g of sugars.

How much cooked green cabbage is 100 calories?

100 calories of cooked green cabbage is 313 g, about 2 cups of cooked green cabbage.

More about cooked green cabbage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709889, Butter: 2709892, Oil: 2709891. Original description: Cabbage, green, cooked, no added fat. Portion weights are USDA household measures.