Calories in 2 Cups of Cooked Green Cabbage

2 cups of cooked green cabbage (300 g) has 96 calories. That is 5% of a 2,000 calorie diet.

The calories come from 3 g of protein, 0.7 g of fat and 20 g of carbohydrates, a split of 12% protein, 7% fat and 81% carbs. For comparison, 1 1/2 cups of cooked green cabbage has 72 calories. Burning 96 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Green Cabbage Calorie Calculator

AmountUnit

Cooked with

96cal

in 2 cups of cooked green cabbage (300 g)

Protein3 g12% of calories

Fat0.7 g7% of calories

Carbs20 g81% of calories

5% of a 2,000 calorie day

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Cooked Green Cabbage calories by serving size

Common amounts of cooked green cabbage (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	16	0.5 g	0.1 g	3.3 g
1/2 cup	75 g	24	0.8 g	0.2 g	5 g
100g	100 g	32	1 g	0.2 g	6.6 g
4 oz	113 g	36	1.1 g	0.3 g	7.5 g
1 cup	150 g	48	1.5 g	0.4 g	9.9 g
200g	200 g	64	2 g	0.5 g	13 g
2 cups	300 g	96	3 g	0.7 g	20 g

2 cups of cooked green cabbage, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat96

Butter156

Oil174

Cooked Green Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Red Cabbage34

Cooked Green Cabbage32

Cooked Green Cabbage: common questions

How many calories are in 2 cups of cooked green cabbage?

2 cups of cooked green cabbage weighs about 300 g and has 96 calories.

How much protein is in 2 cups of cooked green cabbage?

2 cups of cooked green cabbage has 3 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked green cabbage?

2 cups of cooked green cabbage has 20 g of carbohydrates, including 7.8 g of fiber and 10 g of sugars.

How much cooked green cabbage is 100 calories?

100 calories of cooked green cabbage is 313 g, about 2 cups of cooked green cabbage.

More about cooked green cabbage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709889, Butter: 2709892, Oil: 2709891. Original description: Cabbage, green, cooked, no added fat. Portion weights are USDA household measures.