Calories in Raw Red Cabbage
1 leaf of raw red cabbage (25 g) has 9 calories, with 0.3 g of protein, 0.1 g of fat and 1.7 g of carbohydrates. Per 100 grams, raw red cabbage has 34 calories.
Most of the calories in raw red cabbage come from carbohydrates (80%). Raw red cabbage is low in calories and a good source of vitamin C. It has more calories per gram than 40% of the 606 vegetables in our database.
Raw Red Cabbage Calorie Calculator
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Raw Red Cabbage calories by serving size
Common amounts of raw red cabbage with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 leaf | 25 g | 9 | 0.3 g | 0.1 g | 1.7 g |
| 1 oz | 28 g | 10 | 0.4 g | 0.1 g | 1.9 g |
| 1/2 cup | 45 g | 15 | 0.6 g | 0.1 g | 3.1 g |
| 50g | 50 g | 17 | 0.6 g | 0.1 g | 3.4 g |
| 2 leaves | 50 g | 17 | 0.6 g | 0.1 g | 3.4 g |
| 1 cup | 90 g | 31 | 1.1 g | 0.2 g | 6.1 g |
| 100g | 100 g | 34 | 1.2 g | 0.2 g | 6.8 g |
| 4 oz | 113 g | 39 | 1.4 g | 0.2 g | 7.7 g |
| 200g | 200 g | 68 | 2.5 g | 0.4 g | 14 g |
| 1 head | 840 g | 286 | 10 g | 1.8 g | 57 g |
| 2 heads | 1680 g | 571 | 21 g | 3.5 g | 114 g |
Raw Red Cabbage vs similar foods
Calories per 100 g compared with other vegetables.
Raw Red Cabbage: common questions
How many calories are in 1 leaf of raw red cabbage?
1 leaf of raw red cabbage (25 g) has 9 calories.
How many calories are in 100 grams of raw red cabbage?
100 grams of raw red cabbage has 34 calories, 1.2 g of protein, 0.2 g of fat and 6.8 g of carbohydrates.
How much protein is in raw red cabbage?
Raw red cabbage has 1.2 g of protein per 100 g. 1 leaf of raw red cabbage gives you 0.3 g.
Is raw red cabbage high in calories?
Raw red cabbage has 34 calories per 100 g. It has more calories per gram than 40% of the 606 vegetables in our database. A 2,000 calorie day fits about 58.8 kg of it.
More about raw red cabbage
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709775. Original description: Cabbage, red, raw. Portion weights are USDA household measures.