Calories in 1/4 Cup of Cooked Green Cabbage

1/4 cup of cooked green cabbage (38 g) has 12 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 0.1 g of fat and 2.5 g of carbohydrates, a split of 12% protein, 7% fat and 81% carbs. For comparison, 1/2 cup of cooked green cabbage has 24 calories. Burning 12 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Green Cabbage Calorie Calculator

AmountUnit

Cooked with

12cal

in 1/4 cup of cooked green cabbage (38 g)

Protein0.4 g12% of calories

Fat0.1 g7% of calories

Carbs2.5 g81% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Green Cabbage calories by serving size

Common amounts of cooked green cabbage (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	38 g	12	0.4 g	0.1 g	2.5 g
50g	50 g	16	0.5 g	0.1 g	3.3 g
1/2 cup	75 g	24	0.8 g	0.2 g	5 g
100g	100 g	32	1 g	0.2 g	6.6 g
4 oz	113 g	36	1.1 g	0.3 g	7.5 g
1 cup	150 g	48	1.5 g	0.4 g	9.9 g
200g	200 g	64	2 g	0.5 g	13 g

1/4 cup of cooked green cabbage, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat12

Butter20

Oil22

Cooked Green Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Red Cabbage34

Cooked Green Cabbage32

Cooked Green Cabbage: common questions

How many calories are in 1/4 cup of cooked green cabbage?

1/4 cup of cooked green cabbage weighs about 38 g and has 12 calories.

How much protein is in 1/4 cup of cooked green cabbage?

1/4 cup of cooked green cabbage has 0.4 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/4 cup of cooked green cabbage?

1/4 cup of cooked green cabbage has 2.5 g of carbohydrates, including 1 g of fiber and 1.2 g of sugars.

How much cooked green cabbage is 100 calories?

100 calories of cooked green cabbage is 313 g, about 2 cups of cooked green cabbage.

More about cooked green cabbage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709889, Butter: 2709892, Oil: 2709891. Original description: Cabbage, green, cooked, no added fat. Portion weights are USDA household measures.