300g Cooked Green Cabbage to Raw Weight

300 g of cooked green cabbage starts as about 310 g of raw green cabbage.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 96 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Green Cabbage Calorie Calculator

AmountUnit

Cooked with

96cal

in 300g of cooked green cabbage (300 g)

Protein3 g12% of calories

Fat0.7 g7% of calories

Carbs20 g81% of calories

5% of a 2,000 calorie day

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Cooked Green Cabbage to Raw Green Cabbage weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Green Cabbage nutrition.

Cooked Green Cabbage	Raw Green Cabbage	Calories
50 g	52 g	16
100 g	103 g	32
150 g	155 g	48
200 g	206 g	64
250 g	258 g	80
300 g	310 g	96
400 g	413 g	128
500 g	516 g	160
750 g	774 g	240
1000 g	1032 g	320

Cooked Green Cabbage calories by serving size

Common amounts of cooked green cabbage (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	16	0.5 g	0.1 g	3.3 g
1/2 cup	75 g	24	0.8 g	0.2 g	5 g
100g	100 g	32	1 g	0.2 g	6.6 g
4 oz	113 g	36	1.1 g	0.3 g	7.5 g
1 cup	150 g	48	1.5 g	0.4 g	9.9 g
200g	200 g	64	2 g	0.5 g	13 g

300g of cooked green cabbage, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat96

Butter156

Oil174

Cooked Green Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Red Cabbage34

Cooked Green Cabbage32

Cooked Green Cabbage: common questions

How much raw green cabbage makes 300g cooked?

About 310 g raw.

How many calories are in 300g of cooked green cabbage?

300 g of cooked green cabbage has 96 calories.

More about cooked green cabbage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709889, Butter: 2709892, Oil: 2709891. Original description: Cabbage, green, cooked, no added fat. Portion weights are USDA household measures.