Calories in 250g of Cooked Green Cabbage

250g of cooked green cabbage (250 g) has 80 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2.5 g of protein, 0.6 g of fat and 17 g of carbohydrates, a split of 12% protein, 7% fat and 81% carbs. For comparison, 200g of cooked green cabbage has 64 and 300g of cooked green cabbage has 96 calories. Burning 80 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Green Cabbage Calorie Calculator

AmountUnit

Cooked with

80cal

in 250g of cooked green cabbage (250 g)

Protein2.5 g12% of calories

Fat0.6 g7% of calories

Carbs17 g81% of calories

4% of a 2,000 calorie day

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Cooked Green Cabbage calories by serving size

Common amounts of cooked green cabbage (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	16	0.5 g	0.1 g	3.3 g
1/2 cup	75 g	24	0.8 g	0.2 g	5 g
100g	100 g	32	1 g	0.2 g	6.6 g
4 oz	113 g	36	1.1 g	0.3 g	7.5 g
1 cup	150 g	48	1.5 g	0.4 g	9.9 g
200g	200 g	64	2 g	0.5 g	13 g
250g	250 g	80	2.5 g	0.6 g	17 g

250g of cooked green cabbage, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat80

Butter130

Oil145

Cooked Green Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Red Cabbage34

Cooked Green Cabbage32

Cooked Green Cabbage: common questions

How many calories are in 250g of cooked green cabbage?

250g of cooked green cabbage weighs about 250 g and has 80 calories.

How much protein is in 250g of cooked green cabbage?

250g of cooked green cabbage has 2.5 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 250g of cooked green cabbage?

250g of cooked green cabbage has 17 g of carbohydrates, including 6.5 g of fiber and 8.3 g of sugars.

How much cooked green cabbage is 100 calories?

100 calories of cooked green cabbage is 313 g, about 2 cups of cooked green cabbage.

More about cooked green cabbage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709889, Butter: 2709892, Oil: 2709891. Original description: Cabbage, green, cooked, no added fat. Portion weights are USDA household measures.