Calories in 30g of Cooked Frozen Corn
30g of cooked frozen corn (30 g) has 24 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 0.2 g of fat and 5.8 g of carbohydrates, a split of 11% protein, 6% fat and 83% carbs. For comparison, 20g of cooked frozen corn has 16 and 50g of cooked frozen corn has 41 calories. Burning 24 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Frozen Corn Calorie Calculator
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Cooked Frozen Corn calories by serving size
Common amounts of cooked frozen corn (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 4 | 0.1 g | 0 g | 1 g |
| 1 baby cooked frozen corn | 8 g | 6 | 0.2 g | 0.1 g | 1.5 g |
| 2 baby cooked frozen corn | 16 g | 13 | 0.4 g | 0.1 g | 3.1 g |
| 1 oz | 28 g | 23 | 0.7 g | 0.2 g | 5.5 g |
| 30g | 30 g | 24 | 0.8 g | 0.2 g | 5.8 g |
| 1 mini ear | 55 g | 45 | 1.4 g | 0.4 g | 11 g |
| 1/2 cup | 83 g | 67 | 2.1 g | 0.6 g | 16 g |
| 100g | 100 g | 81 | 2.5 g | 0.7 g | 19 g |
| 1 regular ear | 105 g | 85 | 2.7 g | 0.7 g | 20 g |
| 2 mini ears | 110 g | 89 | 2.8 g | 0.7 g | 21 g |
| 4 oz | 113 g | 92 | 2.9 g | 0.8 g | 22 g |
| 1 cup | 165 g | 134 | 4.2 g | 1.1 g | 32 g |
| 2 regular ears | 210 g | 170 | 5.3 g | 1.4 g | 40 g |
30g of cooked frozen corn, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Frozen Corn vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Frozen Corn: common questions
How many calories are in 30g of cooked frozen corn?
30g of cooked frozen corn weighs about 30 g and has 24 calories.
How much protein is in 30g of cooked frozen corn?
30g of cooked frozen corn has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 30g of cooked frozen corn?
30g of cooked frozen corn has 5.8 g of carbohydrates, including 0.7 g of fiber and 0.9 g of sugars.
How much cooked frozen corn is 100 calories?
100 calories of cooked frozen corn is 123 g, about 15 baby cooked frozen corn.
More about cooked frozen corn
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709911, Butter: 2709920, Oil: 2709919. Original description: Corn, frozen, cooked, no added fat. Portion weights are USDA household measures.