Calories in Raw Corn
1 regular ear of raw corn (105 g) has 90 calories, with 3.4 g of protein, 1.4 g of fat and 20 g of carbohydrates. Per 100 grams, raw corn has 86 calories.
Most of the calories in raw corn come from carbohydrates (75%). Raw corn is low in fat. It has more calories per gram than 73% of the 606 vegetables in our database.
Raw Corn Calorie Calculator
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Raw Corn calories by serving size
Common amounts of raw corn with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 43 | 1.6 g | 0.7 g | 9.4 g |
| 1/2 cup | 75 g | 65 | 2.5 g | 1 g | 14 g |
| 100g | 100 g | 86 | 3.3 g | 1.4 g | 19 g |
| 1 regular ear | 105 g | 90 | 3.4 g | 1.4 g | 20 g |
| 4 oz | 113 g | 98 | 3.7 g | 1.5 g | 21 g |
| 1 cup | 150 g | 129 | 4.9 g | 2 g | 28 g |
| 200g | 200 g | 172 | 6.5 g | 2.7 g | 37 g |
| 2 regular ears | 210 g | 181 | 6.9 g | 2.8 g | 39 g |
Raw Corn vs similar foods
Calories per 100 g compared with other vegetables.
Raw Corn: common questions
How many calories are in 1 regular ear of raw corn?
1 regular ear of raw corn (105 g) has 90 calories.
How many calories are in 100 grams of raw corn?
100 grams of raw corn has 86 calories, 3.3 g of protein, 1.4 g of fat and 19 g of carbohydrates.
How much protein is in raw corn?
Raw corn has 3.3 g of protein per 100 g. 1 regular ear of raw corn gives you 3.4 g.
Is raw corn high in calories?
Raw corn has 86 calories per 100 g. It has more calories per gram than 73% of the 606 vegetables in our database. A 2,000 calorie day fits about 23.3 kg of it.
More about raw corn
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709783. Original description: Corn, raw. Portion weights are USDA household measures.