How Many Cooked Frozen Corn Is 500 Calories?

500 calories of cooked frozen corn is 617 g (22 oz), about 77 baby cooked frozen corn.

That amount has 16 g of protein, 4.1 g of fat and 119 g of carbohydrates. Cooked frozen corn has 81 calories per 100 g, so every 10 g adds about 8.1 calories.

Cooked Frozen Corn Calorie Calculator

TargetOf

Cooked with

617g

617 g of cooked frozen corn gives 500 calories.

Protein16 g11% of calories

Fat4.1 g6% of calories

Carbs119 g83% of calories

25% of a 2,000 calorie day

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How much cooked frozen corn for other calorie targets

Target	Weight	About	Protein
100 calories	123 g	15 baby cooked frozen corn	3.1 g
200 calories	247 g	31 baby cooked frozen corn	6.3 g
300 calories	370 g	46 baby cooked frozen corn	9.4 g
500 calories	617 g	77 baby cooked frozen corn	16 g

Cooked Frozen Corn calories by serving size

Common amounts of cooked frozen corn (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	4	0.1 g	0 g	1 g
1 baby cooked frozen corn	8 g	6	0.2 g	0.1 g	1.5 g
2 baby cooked frozen corn	16 g	13	0.4 g	0.1 g	3.1 g
1 oz	28 g	23	0.7 g	0.2 g	5.5 g
1 mini ear	55 g	45	1.4 g	0.4 g	11 g
1/2 cup	83 g	67	2.1 g	0.6 g	16 g
100g	100 g	81	2.5 g	0.7 g	19 g
1 regular ear	105 g	85	2.7 g	0.7 g	20 g
2 mini ears	110 g	89	2.8 g	0.7 g	21 g
4 oz	113 g	92	2.9 g	0.8 g	22 g
1 cup	165 g	134	4.2 g	1.1 g	32 g
2 regular ears	210 g	170	5.3 g	1.4 g	40 g

617 g, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat500

Butter605

Oil648

Cooked Frozen Corn vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Lima Beans and Corn92

Raw Corn86

Cooked Corn86

Cooked Frozen Corn81

Cooked Peas and Corn79

Creamed Corn72

Cooked Canned Corn67

Cooked Frozen Corn: common questions

How much cooked frozen corn is 500 calories?

500 calories of cooked frozen corn is about 617 g, about 77 baby cooked frozen corn.

How many calories are in 100 g of cooked frozen corn?

100 g of cooked frozen corn has 81 calories.

How much protein is in 500 calories of cooked frozen corn?

500 calories of cooked frozen corn gives you 16 g of protein.

More about cooked frozen corn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709911, Butter: 2709920, Oil: 2709919. Original description: Corn, frozen, cooked, no added fat. Portion weights are USDA household measures.