300g Cooked Frozen Corn to Raw Weight

300 g of cooked frozen corn starts as about 282 g of raw corn.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 243 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Frozen Corn Calorie Calculator

AmountUnit

Cooked with

243cal

in 300g of cooked frozen corn (300 g)

Protein7.6 g11% of calories

Fat2 g6% of calories

Carbs58 g83% of calories

12% of a 2,000 calorie day

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Cooked Frozen Corn to Raw Corn weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Corn nutrition.

Cooked Frozen Corn	Raw Corn	Calories
50 g	47 g	41
100 g	94 g	81
150 g	141 g	122
200 g	188 g	162
250 g	235 g	203
300 g	282 g	243
400 g	377 g	324
500 g	471 g	405
750 g	706 g	608
1000 g	942 g	810

Cooked Frozen Corn calories by serving size

Common amounts of cooked frozen corn (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	4	0.1 g	0 g	1 g
1 baby cooked frozen corn	8 g	6	0.2 g	0.1 g	1.5 g
2 baby cooked frozen corn	16 g	13	0.4 g	0.1 g	3.1 g
1 oz	28 g	23	0.7 g	0.2 g	5.5 g
1 mini ear	55 g	45	1.4 g	0.4 g	11 g
1/2 cup	83 g	67	2.1 g	0.6 g	16 g
100g	100 g	81	2.5 g	0.7 g	19 g
1 regular ear	105 g	85	2.7 g	0.7 g	20 g
2 mini ears	110 g	89	2.8 g	0.7 g	21 g
4 oz	113 g	92	2.9 g	0.8 g	22 g
1 cup	165 g	134	4.2 g	1.1 g	32 g
2 regular ears	210 g	170	5.3 g	1.4 g	40 g

300g of cooked frozen corn, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat243

Butter294

Oil315

Cooked Frozen Corn vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Lima Beans and Corn92

Raw Corn86

Cooked Corn86

Cooked Frozen Corn81

Cooked Peas and Corn79

Creamed Corn72

Cooked Canned Corn67

Cooked Frozen Corn: common questions

How much raw corn makes 300g cooked?

About 282 g raw.

How many calories are in 300g of cooked frozen corn?

300 g of cooked frozen corn has 243 calories.

More about cooked frozen corn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709911, Butter: 2709920, Oil: 2709919. Original description: Corn, frozen, cooked, no added fat. Portion weights are USDA household measures.