PortionCalc

1 Cup of Cooked Frozen Corn in Grams

1 cup of cooked frozen corn weighs 165 grams, or 5.8 oz.

This is the USDA household measure for cooked frozen corn. That amount has 134 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Frozen Corn Calorie Calculator

Cooked with
134cal
in 1 cup of cooked frozen corn (165 g)
Protein4.2 g11% of calories
Fat1.1 g6% of calories
Carbs32 g83% of calories
7% of a 2,000 calorie day

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    Cooked Frozen Corn cups to grams

    AmountGramsOuncesCalories
    1/4 cup41 g1.5 oz33
    1/3 cup55 g1.9 oz45
    1/2 cup83 g2.9 oz67
    2/3 cup110 g3.9 oz89
    3/4 cup124 g4.4 oz100
    1 cup165 g5.8 oz134
    1 1/2 cups248 g8.7 oz200
    2 cups330 g12 oz267
    3 cups495 g17 oz401
    4 cups660 g23 oz535

    Cooked Frozen Corn calories by serving size

    Common amounts of cooked frozen corn (no added fat) with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g40.1 g0 g1 g
    1 baby cooked frozen corn8 g60.2 g0.1 g1.5 g
    2 baby cooked frozen corn16 g130.4 g0.1 g3.1 g
    1 oz28 g230.7 g0.2 g5.5 g
    1 mini ear55 g451.4 g0.4 g11 g
    1/2 cup83 g672.1 g0.6 g16 g
    100g100 g812.5 g0.7 g19 g
    1 regular ear105 g852.7 g0.7 g20 g
    2 mini ears110 g892.8 g0.7 g21 g
    4 oz113 g922.9 g0.8 g22 g
    1 cup165 g1344.2 g1.1 g32 g
    2 regular ears210 g1705.3 g1.4 g40 g

    1 cup of cooked frozen corn, by cooking fat

    The fat used in the pan changes the total. Same amount, cooked 3 ways.

    No added fat134
    Butter162
    Oil173

    Cooked Frozen Corn vs similar foods

    Calories per 100 g compared with other vegetables.

    Cooked Lima Beans and Corn92
    Raw Corn86
    Cooked Corn86
    Cooked Frozen Corn81
    Cooked Peas and Corn79
    Creamed Corn72
    Cooked Canned Corn67

    Cooked Frozen Corn: common questions

    How many grams are in 1 cup of cooked frozen corn?

    1 cup of cooked frozen corn is about 165 g.

    How many calories are in 1 cup of cooked frozen corn?

    1 cup of cooked frozen corn has 134 calories.

    How many cups is 100 g of cooked frozen corn?

    100 g of cooked frozen corn is about 1/2 cup.

    More about cooked frozen corn

    Calories by amount

    100g4 oz1 baby corn2 baby corn3 baby corn1 mini ear2 mini ears3 mini ears1 regular ear2 regular ears

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in gramsWeight of one baby cornWeight of one mini earWeight of one regular ear100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Related foods

    All cooked frozen corn nutritionRaw CornRaw CornCooked CornCreamed CornCooked Peas and Corn

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709911, Butter: 2709920, Oil: 2709919. Original description: Corn, frozen, cooked, no added fat. Portion weights are USDA household measures.