How Much Does a Mini Ear of Cooked Frozen Corn Weigh?

A mini ear of cooked frozen corn weighs about 55 grams (1.9 oz).

That is the USDA average for one mini ear of cooked frozen corn, which has 45 calories and 1.4 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Frozen Corn Calorie Calculator

AmountUnit

Cooked with

45cal

in 1 mini ear of cooked frozen corn (55 g)

Protein1.4 g11% of calories

Fat0.4 g6% of calories

Carbs11 g83% of calories

2% of a 2,000 calorie day

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Cooked Frozen Corn weight by size and measure

Measure	Grams	Ounces	Calories
1 baby cooked frozen corn	8 g	0.3 oz	6
1 mini ear of cooked frozen corn	55 g	1.9 oz	45
1 regular ear of cooked frozen corn	105 g	3.7 oz	85
1 cup of cooked frozen corn	165 g	5.8 oz	134

Cooked Frozen Corn calories by serving size

Common amounts of cooked frozen corn (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	4	0.1 g	0 g	1 g
1 baby cooked frozen corn	8 g	6	0.2 g	0.1 g	1.5 g
2 baby cooked frozen corn	16 g	13	0.4 g	0.1 g	3.1 g
1 oz	28 g	23	0.7 g	0.2 g	5.5 g
1 mini ear	55 g	45	1.4 g	0.4 g	11 g
1/2 cup	83 g	67	2.1 g	0.6 g	16 g
100g	100 g	81	2.5 g	0.7 g	19 g
1 regular ear	105 g	85	2.7 g	0.7 g	20 g
2 mini ears	110 g	89	2.8 g	0.7 g	21 g
4 oz	113 g	92	2.9 g	0.8 g	22 g
1 cup	165 g	134	4.2 g	1.1 g	32 g
2 regular ears	210 g	170	5.3 g	1.4 g	40 g

1 mini ear of cooked frozen corn, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat45

Butter54

Oil58

Cooked Frozen Corn vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Lima Beans and Corn92

Raw Corn86

Cooked Corn86

Cooked Frozen Corn81

Cooked Peas and Corn79

Creamed Corn72

Cooked Canned Corn67

Cooked Frozen Corn: common questions