Calories in 2 Regular Ears of Cooked Frozen Corn

2 regular ears of cooked frozen corn (210 g) has 170 calories. That is 9% of a 2,000 calorie diet.

The calories come from 5.3 g of protein, 1.4 g of fat and 40 g of carbohydrates, a split of 11% protein, 6% fat and 83% carbs. For comparison, 1 regular ear of cooked frozen corn has 85 and 3 regular ears of cooked frozen corn has 255 calories. Burning 170 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Frozen Corn Calorie Calculator

AmountUnit

Cooked with

170cal

in 2 regular ears of cooked frozen corn (210 g)

Protein5.3 g11% of calories

Fat1.4 g6% of calories

Carbs40 g83% of calories

9% of a 2,000 calorie day

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Cooked Frozen Corn calories by serving size

Common amounts of cooked frozen corn (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	4	0.1 g	0 g	1 g
1 baby cooked frozen corn	8 g	6	0.2 g	0.1 g	1.5 g
2 baby cooked frozen corn	16 g	13	0.4 g	0.1 g	3.1 g
1 oz	28 g	23	0.7 g	0.2 g	5.5 g
1 mini ear	55 g	45	1.4 g	0.4 g	11 g
1/2 cup	83 g	67	2.1 g	0.6 g	16 g
100g	100 g	81	2.5 g	0.7 g	19 g
1 regular ear	105 g	85	2.7 g	0.7 g	20 g
2 mini ears	110 g	89	2.8 g	0.7 g	21 g
4 oz	113 g	92	2.9 g	0.8 g	22 g
1 cup	165 g	134	4.2 g	1.1 g	32 g
2 regular ears	210 g	170	5.3 g	1.4 g	40 g

2 regular ears of cooked frozen corn, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat170

Butter206

Oil221

Cooked Frozen Corn vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Lima Beans and Corn92

Raw Corn86

Cooked Corn86

Cooked Frozen Corn81

Cooked Peas and Corn79

Creamed Corn72

Cooked Canned Corn67

Cooked Frozen Corn: common questions

How many calories are in 2 regular ears of cooked frozen corn?

2 regular ears of cooked frozen corn weighs about 210 g and has 170 calories.

How much protein is in 2 regular ears of cooked frozen corn?

2 regular ears of cooked frozen corn has 5.3 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 2 regular ears of cooked frozen corn?

2 regular ears of cooked frozen corn has 40 g of carbohydrates, including 5 g of fiber and 6.4 g of sugars.

How much cooked frozen corn is 100 calories?

100 calories of cooked frozen corn is 123 g, about 15 baby cooked frozen corn.

More about cooked frozen corn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709911, Butter: 2709920, Oil: 2709919. Original description: Corn, frozen, cooked, no added fat. Portion weights are USDA household measures.