How Much Does a Regular Ear of Cooked Frozen Corn Weigh?

A regular ear of cooked frozen corn weighs about 105 grams (3.7 oz).

That is the USDA average for one regular ear of cooked frozen corn, which has 85 calories and 2.7 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Frozen Corn Calorie Calculator

AmountUnit

Cooked with

85cal

in 1 regular ear of cooked frozen corn (105 g)

Protein2.7 g11% of calories

Fat0.7 g6% of calories

Carbs20 g83% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Frozen Corn weight by size and measure

Measure	Grams	Ounces	Calories
1 baby cooked frozen corn	8 g	0.3 oz	6
1 mini ear of cooked frozen corn	55 g	1.9 oz	45
1 regular ear of cooked frozen corn	105 g	3.7 oz	85
1 cup of cooked frozen corn	165 g	5.8 oz	134

Cooked Frozen Corn calories by serving size

Common amounts of cooked frozen corn (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	4	0.1 g	0 g	1 g
1 baby cooked frozen corn	8 g	6	0.2 g	0.1 g	1.5 g
2 baby cooked frozen corn	16 g	13	0.4 g	0.1 g	3.1 g
1 oz	28 g	23	0.7 g	0.2 g	5.5 g
1 mini ear	55 g	45	1.4 g	0.4 g	11 g
1/2 cup	83 g	67	2.1 g	0.6 g	16 g
100g	100 g	81	2.5 g	0.7 g	19 g
1 regular ear	105 g	85	2.7 g	0.7 g	20 g
2 mini ears	110 g	89	2.8 g	0.7 g	21 g
4 oz	113 g	92	2.9 g	0.8 g	22 g
1 cup	165 g	134	4.2 g	1.1 g	32 g
2 regular ears	210 g	170	5.3 g	1.4 g	40 g

1 regular ear of cooked frozen corn, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat85

Butter103

Oil110

Cooked Frozen Corn vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Lima Beans and Corn92

Raw Corn86

Cooked Corn86

Cooked Frozen Corn81

Cooked Peas and Corn79

Creamed Corn72

Cooked Canned Corn67

Cooked Frozen Corn: common questions