Calories in Cooked Corn
1 baby cooked corn (8 g) has 7 calories, with 0.3 g of protein, 0.1 g of fat and 1.5 g of carbohydrates. Per 100 grams, cooked corn has 86 calories.
Most of the calories in cooked corn come from carbohydrates (75%). Cooked corn is low in fat. It has more calories per gram than 73% of the 606 vegetables in our database.
Butter: 8 calOil: 9 cal
Cooked Corn Calorie Calculator
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Cooked Corn calories by serving size
Common amounts of cooked corn (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 4 | 0.2 g | 0.1 g | 0.9 g |
| 1 baby cooked corn | 8 g | 7 | 0.3 g | 0.1 g | 1.5 g |
| 2 baby cooked corn | 16 g | 14 | 0.5 g | 0.2 g | 3 g |
| 1 oz | 28 g | 24 | 0.9 g | 0.4 g | 5.3 g |
| 1 mini ear | 55 g | 47 | 1.8 g | 0.7 g | 10 g |
| 1/2 cup | 83 g | 71 | 2.7 g | 1.1 g | 15 g |
| 100g | 100 g | 86 | 3.3 g | 1.4 g | 19 g |
| 1 regular ear | 105 g | 90 | 3.4 g | 1.4 g | 20 g |
| 2 mini ears | 110 g | 95 | 3.6 g | 1.5 g | 21 g |
| 4 oz | 113 g | 98 | 3.7 g | 1.5 g | 21 g |
| 1 cup | 165 g | 142 | 5.4 g | 2.2 g | 31 g |
| 2 regular ears | 210 g | 181 | 6.8 g | 2.8 g | 39 g |
1 baby cooked corn, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Corn vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Corn: common questions
How many calories are in 1 baby cooked corn?
1 baby cooked corn (8 g) has 7 calories.
How many calories are in 100 grams of cooked corn?
100 grams of cooked corn has 86 calories, 3.3 g of protein, 1.4 g of fat and 19 g of carbohydrates.
How much protein is in cooked corn?
Cooked corn has 3.3 g of protein per 100 g. 1 baby cooked corn gives you 0.3 g.
Is cooked corn high in calories?
Cooked corn has 86 calories per 100 g. It has more calories per gram than 73% of the 606 vegetables in our database. A 2,000 calorie day fits about 23.3 kg of it.
More about cooked corn
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709910, Butter: 2709918, Oil: 2709917. Original description: Corn, fresh, cooked, no added fat. Portion weights are USDA household measures.