Calories in 300g of Cooked Florida Pompano
300g of cooked florida pompano (300 g) has 633 calories. That is 32% of a 2,000 calorie diet.
The calories come from 71 g of protein, 36 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 250g of cooked florida pompano has 528 and 500g of cooked florida pompano has 1055 calories. Burning 633 calories takes about 113 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Florida Pompano Calorie Calculator
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Cooked Florida Pompano calories by serving size
Common amounts of cooked florida pompano with calories and macros. Tap a row for its full nutrition page.
Cooked Florida Pompano vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Florida Pompano: common questions
How many calories are in 300g of cooked florida pompano?
300g of cooked florida pompano weighs about 300 g and has 633 calories.
How much protein is in 300g of cooked florida pompano?
300g of cooked florida pompano has 71 g of protein, which is 142% of the 50 g Daily Value.
How many carbs are in 300g of cooked florida pompano?
300g of cooked florida pompano has 0 g of carbohydrates, including 0 g of fiber.
How much cooked florida pompano is 100 calories?
100 calories of cooked florida pompano is 47 g, about 1/2 fillet of cooked florida pompano.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173683. Original description: Fish, pompano, florida, cooked, dry heat. Portion weights are USDA household measures.