PortionCalc

100g Cooked Florida Pompano to Raw Weight

100 g of cooked florida pompano starts as about 129 g of raw florida pompano.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 211 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Florida Pompano Calorie Calculator

211cal
in 100g of cooked florida pompano (100 g)
Protein24 g46% of calories
Fat12 g54% of calories
Carbs0 g0% of calories
11% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Cooked Florida Pompano to Raw Florida Pompano weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Florida Pompano nutrition.

    Cooked Florida PompanoRaw Florida PompanoCalories
    50 g64 g106
    100 g129 g211
    150 g193 g317
    200 g257 g422
    250 g322 g528
    300 g386 g633
    400 g515 g844
    500 g644 g1055
    750 g965 g1583
    1000 g1287 g2110

    Cooked Florida Pompano calories by serving size

    Common amounts of cooked florida pompano with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g10612 g6.1 g0 g
    1 fillet88 g18621 g11 g0 g
    100g100 g21124 g12 g0 g
    4 oz113 g23927 g14 g0 g
    2 fillets176 g37142 g21 g0 g
    200g200 g42247 g24 g0 g

    Cooked Florida Pompano vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Pompano289
    Coated Baked or Broiled Pompano252
    Baked or Broiled Pompano244
    Grilled Pompano228
    Cooked Florida Pompano211
    Steamed Pompano207
    Raw Florida Pompano164

    Cooked Florida Pompano: common questions

    How much raw florida pompano makes 100g cooked?

    About 129 g raw.

    How many calories are in 100g of cooked florida pompano?

    100 g of cooked florida pompano has 211 calories.

    More about cooked florida pompano

    Calories by amount

    100g200g4 oz1 fillet2 fillets3 fillets

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    Weight of one fillet200 g cooked to raw300 g cooked to raw500 g cooked to raw

    Related foods

    All cooked florida pompano nutritionRaw Florida PompanoSteamed PompanoGrilled PompanoBaked or Broiled PompanoRaw Florida Pompano

    Source: USDA FoodData Central, SR Legacy. FDC ID 173683. Original description: Fish, pompano, florida, cooked, dry heat. Portion weights are USDA household measures.