Calories in 4 Oz of Cooked Florida Pompano
4 oz of cooked florida pompano (113 g) has 239 calories. That is 12% of a 2,000 calorie diet.
The calories come from 27 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 3 oz of cooked florida pompano has 179 and 6 oz of cooked florida pompano has 359 calories. Burning 239 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Florida Pompano Calorie Calculator
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Cooked Florida Pompano calories by serving size
Common amounts of cooked florida pompano with calories and macros. Tap a row for its full nutrition page.
Cooked Florida Pompano vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Florida Pompano: common questions
How many calories are in 4 oz of cooked florida pompano?
4 oz of cooked florida pompano weighs about 113 g and has 239 calories.
How much protein is in 4 oz of cooked florida pompano?
4 oz of cooked florida pompano has 27 g of protein, which is 54% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked florida pompano?
4 oz of cooked florida pompano has 0 g of carbohydrates, including 0 g of fiber.
How much cooked florida pompano is 100 calories?
100 calories of cooked florida pompano is 47 g, about 1/2 fillet of cooked florida pompano.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173683. Original description: Fish, pompano, florida, cooked, dry heat. Portion weights are USDA household measures.