Calories in 200g of Cooked Florida Pompano
200g of cooked florida pompano (200 g) has 422 calories. That is 21% of a 2,000 calorie diet.
The calories come from 47 g of protein, 24 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 150g of cooked florida pompano has 317 and 250g of cooked florida pompano has 528 calories. Burning 422 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Florida Pompano Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Florida Pompano calories by serving size
Common amounts of cooked florida pompano with calories and macros. Tap a row for its full nutrition page.
Cooked Florida Pompano vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Florida Pompano: common questions
How many calories are in 200g of cooked florida pompano?
200g of cooked florida pompano weighs about 200 g and has 422 calories.
How much protein is in 200g of cooked florida pompano?
200g of cooked florida pompano has 47 g of protein, which is 95% of the 50 g Daily Value.
How many carbs are in 200g of cooked florida pompano?
200g of cooked florida pompano has 0 g of carbohydrates, including 0 g of fiber.
How much cooked florida pompano is 100 calories?
100 calories of cooked florida pompano is 47 g, about 1/2 fillet of cooked florida pompano.
More about cooked florida pompano
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173683. Original description: Fish, pompano, florida, cooked, dry heat. Portion weights are USDA household measures.