Calories in 100g of Cooked Florida Pompano
100g of cooked florida pompano (100 g) has 211 calories. That is 11% of a 2,000 calorie diet.
The calories come from 24 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 50g of cooked florida pompano has 106 and 150g of cooked florida pompano has 317 calories. Burning 211 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Florida Pompano Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Florida Pompano calories by serving size
Common amounts of cooked florida pompano with calories and macros. Tap a row for its full nutrition page.
Cooked Florida Pompano vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Florida Pompano: common questions
How many calories are in 100g of cooked florida pompano?
100g of cooked florida pompano weighs about 100 g and has 211 calories.
How much protein is in 100g of cooked florida pompano?
100g of cooked florida pompano has 24 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 100g of cooked florida pompano?
100g of cooked florida pompano has 0 g of carbohydrates, including 0 g of fiber.
How much cooked florida pompano is 100 calories?
100 calories of cooked florida pompano is 47 g, about 1/2 fillet of cooked florida pompano.
More about cooked florida pompano
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173683. Original description: Fish, pompano, florida, cooked, dry heat. Portion weights are USDA household measures.