Calories in 50g of Cooked Florida Pompano
50g of cooked florida pompano (50 g) has 106 calories. That is 5% of a 2,000 calorie diet.
The calories come from 12 g of protein, 6.1 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 100g of cooked florida pompano has 211 calories. Burning 106 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Florida Pompano Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Florida Pompano calories by serving size
Common amounts of cooked florida pompano with calories and macros. Tap a row for its full nutrition page.
Cooked Florida Pompano vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Florida Pompano: common questions
How many calories are in 50g of cooked florida pompano?
50g of cooked florida pompano weighs about 50 g and has 106 calories.
How much protein is in 50g of cooked florida pompano?
50g of cooked florida pompano has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 50g of cooked florida pompano?
50g of cooked florida pompano has 0 g of carbohydrates, including 0 g of fiber.
How much cooked florida pompano is 100 calories?
100 calories of cooked florida pompano is 47 g, about 1/2 fillet of cooked florida pompano.
More about cooked florida pompano
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173683. Original description: Fish, pompano, florida, cooked, dry heat. Portion weights are USDA household measures.