How Much Cooked Florida Pompano for 30g of Protein?
You need about 127 g of cooked florida pompano (4.5 oz), about 1 1/2 fillets of cooked florida pompano, to get 30 g of protein.
That amount has 267 calories, 15 g of fat and 0 g of carbohydrates. Cooked florida pompano gets 46% of its calories from protein, at 24 g of protein per 100 g.
Cooked Florida Pompano Calorie Calculator
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How much cooked florida pompano for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 84 g | 1 fillet of cooked florida pompano | 178 |
| 30 g protein | 127 g | 1 1/2 fillets of cooked florida pompano | 267 |
| 40 g protein | 169 g | 2 fillets of cooked florida pompano | 356 |
Cooked Florida Pompano calories by serving size
Common amounts of cooked florida pompano with calories and macros. Tap a row for its full nutrition page.
Cooked Florida Pompano vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Florida Pompano: common questions
How much cooked florida pompano has 30g of protein?
About 127 g of cooked florida pompano (about 1 1/2 fillets of cooked florida pompano) has 30 g of protein.
How many calories are in 30g of protein from cooked florida pompano?
Getting 30 g of protein from cooked florida pompano comes with 267 calories.
How much protein is in 100 g of cooked florida pompano?
100 g of cooked florida pompano has 24 g of protein.
More about cooked florida pompano
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173683. Original description: Fish, pompano, florida, cooked, dry heat. Portion weights are USDA household measures.