How Much Does a Fillet of Cooked Florida Pompano Weigh?

A fillet of cooked florida pompano weighs about 88 grams (3.1 oz).

That is the USDA average for one fillet of cooked florida pompano, which has 186 calories and 21 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Florida Pompano Calorie Calculator

AmountUnit

186cal

in 1 fillet of cooked florida pompano (88 g)

Protein21 g46% of calories

Fat11 g54% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Cooked Florida Pompano weight by size and measure

Measure	Grams	Ounces	Calories
1 fillet of cooked florida pompano	88 g	3.1 oz	186

Cooked Florida Pompano calories by serving size

Common amounts of cooked florida pompano with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	106	12 g	6.1 g
1 fillet	88 g	186	21 g	11 g
100g	100 g	211	24 g	12 g
4 oz	113 g	239	27 g	14 g
2 fillets	176 g	371	42 g	21 g
200g	200 g	422	47 g	24 g

Cooked Florida Pompano vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Pompano289

Coated Baked or Broiled Pompano252

Baked or Broiled Pompano244

Grilled Pompano228

Cooked Florida Pompano211

Steamed Pompano207

Raw Florida Pompano164

Cooked Florida Pompano: common questions