Calories in 250g of Cooked Florida Pompano
250g of cooked florida pompano (250 g) has 528 calories. That is 26% of a 2,000 calorie diet.
The calories come from 59 g of protein, 30 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 200g of cooked florida pompano has 422 and 300g of cooked florida pompano has 633 calories. Burning 528 calories takes about 94 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Florida Pompano Calorie Calculator
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Cooked Florida Pompano calories by serving size
Common amounts of cooked florida pompano with calories and macros. Tap a row for its full nutrition page.
Cooked Florida Pompano vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Florida Pompano: common questions
How many calories are in 250g of cooked florida pompano?
250g of cooked florida pompano weighs about 250 g and has 528 calories.
How much protein is in 250g of cooked florida pompano?
250g of cooked florida pompano has 59 g of protein, which is 118% of the 50 g Daily Value.
How many carbs are in 250g of cooked florida pompano?
250g of cooked florida pompano has 0 g of carbohydrates, including 0 g of fiber.
How much cooked florida pompano is 100 calories?
100 calories of cooked florida pompano is 47 g, about 1/2 fillet of cooked florida pompano.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173683. Original description: Fish, pompano, florida, cooked, dry heat. Portion weights are USDA household measures.