Calories in 500g of Cooked Flatfish
500g of cooked flatfish (500 g) has 430 calories. That is 22% of a 2,000 calorie diet.
The calories come from 76 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 300g of cooked flatfish has 258 calories. Burning 430 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Flatfish Calorie Calculator
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Cooked Flatfish calories by serving size
Common amounts of cooked flatfish with calories and macros. Tap a row for its full nutrition page.
Cooked Flatfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Flatfish: common questions
How many calories are in 500g of cooked flatfish?
500g of cooked flatfish weighs about 500 g and has 430 calories.
How much protein is in 500g of cooked flatfish?
500g of cooked flatfish has 76 g of protein, which is 152% of the 50 g Daily Value.
How many carbs are in 500g of cooked flatfish?
500g of cooked flatfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked flatfish is 100 calories?
100 calories of cooked flatfish is 116 g, about 1 fillet of cooked flatfish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174197. Original description: Fish, flatfish (flounder and sole species), cooked, dry heat. Portion weights are USDA household measures.