Calories in 200g of Cooked Flatfish
200g of cooked flatfish (200 g) has 172 calories. That is 9% of a 2,000 calorie diet.
The calories come from 30 g of protein, 4.7 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 150g of cooked flatfish has 129 and 250g of cooked flatfish has 215 calories. Burning 172 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Flatfish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Flatfish calories by serving size
Common amounts of cooked flatfish with calories and macros. Tap a row for its full nutrition page.
Cooked Flatfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Flatfish: common questions
How many calories are in 200g of cooked flatfish?
200g of cooked flatfish weighs about 200 g and has 172 calories.
How much protein is in 200g of cooked flatfish?
200g of cooked flatfish has 30 g of protein, which is 61% of the 50 g Daily Value.
How many carbs are in 200g of cooked flatfish?
200g of cooked flatfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked flatfish is 100 calories?
100 calories of cooked flatfish is 116 g, about 1 fillet of cooked flatfish.
More about cooked flatfish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174197. Original description: Fish, flatfish (flounder and sole species), cooked, dry heat. Portion weights are USDA household measures.