Calories in 100g of Cooked Flatfish
100g of cooked flatfish (100 g) has 86 calories. That is 4% of a 2,000 calorie diet.
The calories come from 15 g of protein, 2.4 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 50g of cooked flatfish has 43 and 150g of cooked flatfish has 129 calories. Burning 86 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Flatfish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Flatfish calories by serving size
Common amounts of cooked flatfish with calories and macros. Tap a row for its full nutrition page.
Cooked Flatfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Flatfish: common questions
How many calories are in 100g of cooked flatfish?
100g of cooked flatfish weighs about 100 g and has 86 calories.
How much protein is in 100g of cooked flatfish?
100g of cooked flatfish has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 100g of cooked flatfish?
100g of cooked flatfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked flatfish is 100 calories?
100 calories of cooked flatfish is 116 g, about 1 fillet of cooked flatfish.
More about cooked flatfish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174197. Original description: Fish, flatfish (flounder and sole species), cooked, dry heat. Portion weights are USDA household measures.