300g Cooked Flatfish to Raw Weight
300 g of cooked flatfish starts as about 369 g of raw flatfish.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 258 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Flatfish Calorie Calculator
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Cooked Flatfish to Raw Flatfish weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Flatfish nutrition.
| Cooked Flatfish | Raw Flatfish | Calories |
|---|---|---|
| 50 g | 61 g | 43 |
| 100 g | 123 g | 86 |
| 150 g | 184 g | 129 |
| 200 g | 246 g | 172 |
| 250 g | 307 g | 215 |
| 300 g | 369 g | 258 |
| 400 g | 491 g | 344 |
| 500 g | 614 g | 430 |
| 750 g | 921 g | 645 |
| 1000 g | 1229 g | 860 |
Cooked Flatfish calories by serving size
Common amounts of cooked flatfish with calories and macros. Tap a row for its full nutrition page.
Cooked Flatfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Flatfish: common questions
How much raw flatfish makes 300g cooked?
About 369 g raw.
How many calories are in 300g of cooked flatfish?
300 g of cooked flatfish has 258 calories.
More about cooked flatfish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174197. Original description: Fish, flatfish (flounder and sole species), cooked, dry heat. Portion weights are USDA household measures.