How Much Does a Fillet of Cooked Flatfish Weigh?

A fillet of cooked flatfish weighs about 127 grams (4.5 oz).

That is the USDA average for one fillet of cooked flatfish, which has 109 calories and 19 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Flatfish Calorie Calculator

AmountUnit

109cal

in 1 fillet of cooked flatfish (127 g)

Protein19 g74% of calories

Fat3 g26% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Flatfish weight by size and measure

Measure	Grams	Ounces	Calories
1 fillet of cooked flatfish	127 g	4.5 oz	109

Cooked Flatfish calories by serving size

Common amounts of cooked flatfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	43	7.6 g	1.2 g
100g	100 g	86	15 g	2.4 g
4 oz	113 g	98	17 g	2.7 g
1 fillet	127 g	109	19 g	3 g
200g	200 g	172	30 g	4.7 g
2 fillets	254 g	218	39 g	6 g

Cooked Flatfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Shrimp90

Cooked Flatfish86

Canned Tuna85

Raw Flatfish70

Cooked Flatfish: common questions