How Much Cooked Flatfish Is 100 Calories?

100 calories of cooked flatfish is 116 g (4.1 oz), about 1 fillet of cooked flatfish.

That amount has 18 g of protein, 2.8 g of fat and 0 g of carbohydrates. Cooked flatfish has 86 calories per 100 g, so every 10 g adds about 8.6 calories.

Cooked Flatfish Calorie Calculator

TargetOf

116g

116 g of cooked flatfish gives 100 calories.

Protein18 g74% of calories

Fat2.8 g26% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much cooked flatfish for other calorie targets

Target	Weight	About	Protein
100 calories	116 g	1 fillet of cooked flatfish	18 g
200 calories	233 g	2 fillets of cooked flatfish	35 g
300 calories	349 g	2 1/2 fillets of cooked flatfish	53 g
500 calories	581 g	4 1/2 fillets of cooked flatfish	89 g

Cooked Flatfish calories by serving size

Common amounts of cooked flatfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	43	7.6 g	1.2 g
100g	100 g	86	15 g	2.4 g
4 oz	113 g	98	17 g	2.7 g
1 fillet	127 g	109	19 g	3 g
200g	200 g	172	30 g	4.7 g
2 fillets	254 g	218	39 g	6 g

Cooked Flatfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Shrimp90

Cooked Flatfish86

Canned Tuna85

Raw Flatfish70

Cooked Flatfish: common questions