Calories in 3 Oz of Cooked Flatfish

3 oz of cooked flatfish (85 g) has 73 calories. That is 4% of a 2,000 calorie diet.

The calories come from 13 g of protein, 2 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 2 oz of cooked flatfish has 49 and 4 oz of cooked flatfish has 98 calories. Burning 73 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Flatfish Calorie Calculator

AmountUnit

73cal

in 3 oz of cooked flatfish (85 g)

Protein13 g74% of calories

Fat2 g26% of calories

Carbs0 g0% of calories

4% of a 2,000 calorie day

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Cooked Flatfish calories by serving size

Common amounts of cooked flatfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	43	7.6 g	1.2 g
3 oz	85 g	73	13 g	2 g
100g	100 g	86	15 g	2.4 g
4 oz	113 g	98	17 g	2.7 g
1 fillet	127 g	109	19 g	3 g
200g	200 g	172	30 g	4.7 g
2 fillets	254 g	218	39 g	6 g

Cooked Flatfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Shrimp90

Cooked Flatfish86

Canned Tuna85

Raw Flatfish70

Cooked Flatfish: common questions

How many calories are in 3 oz of cooked flatfish?

3 oz of cooked flatfish weighs about 85 g and has 73 calories.

How much protein is in 3 oz of cooked flatfish?

3 oz of cooked flatfish has 13 g of protein, which is 26% of the 50 g Daily Value.

How many carbs are in 3 oz of cooked flatfish?

3 oz of cooked flatfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much cooked flatfish is 100 calories?

100 calories of cooked flatfish is 116 g, about 1 fillet of cooked flatfish.

More about cooked flatfish

Source: USDA FoodData Central, SR Legacy. FDC ID 174197. Original description: Fish, flatfish (flounder and sole species), cooked, dry heat. Portion weights are USDA household measures.