Calories in 300g of Cooked Flatfish
300g of cooked flatfish (300 g) has 258 calories. That is 13% of a 2,000 calorie diet.
The calories come from 46 g of protein, 7.1 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 250g of cooked flatfish has 215 and 500g of cooked flatfish has 430 calories. Burning 258 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Flatfish Calorie Calculator
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Cooked Flatfish calories by serving size
Common amounts of cooked flatfish with calories and macros. Tap a row for its full nutrition page.
Cooked Flatfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Flatfish: common questions
How many calories are in 300g of cooked flatfish?
300g of cooked flatfish weighs about 300 g and has 258 calories.
How much protein is in 300g of cooked flatfish?
300g of cooked flatfish has 46 g of protein, which is 91% of the 50 g Daily Value.
How many carbs are in 300g of cooked flatfish?
300g of cooked flatfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked flatfish is 100 calories?
100 calories of cooked flatfish is 116 g, about 1 fillet of cooked flatfish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174197. Original description: Fish, flatfish (flounder and sole species), cooked, dry heat. Portion weights are USDA household measures.