Calories in 2 Oz of Cooked Flatfish
2 oz of cooked flatfish (57 g) has 49 calories. That is 2% of a 2,000 calorie diet.
The calories come from 8.6 g of protein, 1.3 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 3 oz of cooked flatfish has 73 calories. Burning 49 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Flatfish Calorie Calculator
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Cooked Flatfish calories by serving size
Common amounts of cooked flatfish with calories and macros. Tap a row for its full nutrition page.
Cooked Flatfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Flatfish: common questions
How many calories are in 2 oz of cooked flatfish?
2 oz of cooked flatfish weighs about 57 g and has 49 calories.
How much protein is in 2 oz of cooked flatfish?
2 oz of cooked flatfish has 8.6 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 2 oz of cooked flatfish?
2 oz of cooked flatfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked flatfish is 100 calories?
100 calories of cooked flatfish is 116 g, about 1 fillet of cooked flatfish.
More about cooked flatfish
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Source: USDA FoodData Central, SR Legacy. FDC ID 174197. Original description: Fish, flatfish (flounder and sole species), cooked, dry heat. Portion weights are USDA household measures.