Calories in 250g of Cooked Flatfish
250g of cooked flatfish (250 g) has 215 calories. That is 11% of a 2,000 calorie diet.
The calories come from 38 g of protein, 5.9 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 200g of cooked flatfish has 172 and 300g of cooked flatfish has 258 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Flatfish Calorie Calculator
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Cooked Flatfish calories by serving size
Common amounts of cooked flatfish with calories and macros. Tap a row for its full nutrition page.
Cooked Flatfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Flatfish: common questions
How many calories are in 250g of cooked flatfish?
250g of cooked flatfish weighs about 250 g and has 215 calories.
How much protein is in 250g of cooked flatfish?
250g of cooked flatfish has 38 g of protein, which is 76% of the 50 g Daily Value.
How many carbs are in 250g of cooked flatfish?
250g of cooked flatfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked flatfish is 100 calories?
100 calories of cooked flatfish is 116 g, about 1 fillet of cooked flatfish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174197. Original description: Fish, flatfish (flounder and sole species), cooked, dry heat. Portion weights are USDA household measures.