Calories in 8 Oz of Cooked Escarole
8 oz of cooked escarole (227 g) has 84 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 6.2 g of fat and 6.8 g of carbohydrates, a split of 11% protein, 60% fat and 29% carbs. For comparison, 6 oz of cooked escarole has 63 and 12 oz of cooked escarole has 126 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Escarole Calorie Calculator
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Cooked Escarole calories by serving size
Common amounts of cooked escarole with calories and macros. Tap a row for its full nutrition page.
Cooked Escarole vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Escarole: common questions
How many calories are in 8 oz of cooked escarole?
8 oz of cooked escarole weighs about 227 g and has 84 calories.
How much protein is in 8 oz of cooked escarole?
8 oz of cooked escarole has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 8 oz of cooked escarole?
8 oz of cooked escarole has 6.8 g of carbohydrates, including 6.1 g of fiber and 0.5 g of sugars.
How much cooked escarole is 100 calories?
100 calories of cooked escarole is 270 g, about 3/4 head of cooked escarole.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709592. Original description: Escarole, cooked. Portion weights are USDA household measures.