PortionCalc

1/2 Cup of Cooked Escarole in Grams

1/2 cup of cooked escarole weighs 68 grams, or 2.4 oz.

This is the USDA household measure for cooked escarole. That amount has 25 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Escarole Calorie Calculator

25cal
in 1/2 cup of cooked escarole (68 g)
Protein0.8 g11% of calories
Fat1.8 g60% of calories
Carbs2 g29% of calories
1% of a 2,000 calorie day

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    Cooked Escarole cups to grams

    AmountGramsOuncesCalories
    1/4 cup34 g1.2 oz12
    1/3 cup45 g1.6 oz17
    1/2 cup68 g2.4 oz25
    2/3 cup90 g3.2 oz33
    3/4 cup101 g3.6 oz37
    1 cup135 g4.8 oz50
    1 1/2 cups203 g7.1 oz75
    2 cups270 g9.5 oz100
    3 cups405 g14 oz150
    4 cups540 g19 oz200

    Cooked Escarole calories by serving size

    Common amounts of cooked escarole with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1/2 cup68 g250.8 g1.8 g2 g
    100g100 g371.1 g2.7 g3 g
    1 cup135 g501.5 g3.7 g4 g
    200g200 g742.2 g5.4 g6 g
    1 head321 g1193.6 g8.7 g9.6 g
    2 heads642 g2387.2 g17 g19 g

    Cooked Escarole vs similar foods

    Calories per 100 g compared with other vegetables.

    Green Peas84
    Cooked Escarole37
    Red Bell Pepper31
    Yellow Bell Pepper27
    Green Bell Pepper23
    Zucchini17
    Cooked Zucchini15

    Cooked Escarole: common questions

    How many grams are in 1/2 cup of cooked escarole?

    1/2 cup of cooked escarole is about 68 g.

    How many calories are in 1/2 cup of cooked escarole?

    1/2 cup of cooked escarole has 25 calories.

    How many cups is 100 g of cooked escarole?

    100 g of cooked escarole is about 3/4 cup.

    More about cooked escarole

    Calories by amount

    100g200g1 head2 heads3 heads1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in gramsWeight of one head

    Compare with

    vs Cooked Kalevs Spinachvs Cooked Lettucevs Boiled Swiss Chard

    Related foods

    All cooked escarole nutritionRed Bell PepperZucchiniYellow Bell PepperGreen Bell Pepper

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709592. Original description: Escarole, cooked. Portion weights are USDA household measures.