How Much Cooked Escarole Is 100 Calories?

100 calories of cooked escarole is 270 g (9.5 oz), about 3/4 head of cooked escarole.

That amount has 3 g of protein, 7.4 g of fat and 8.1 g of carbohydrates. Cooked escarole has 37 calories per 100 g, so every 10 g adds about 3.7 calories.

Cooked Escarole Calorie Calculator

TargetOf

270g

270 g of cooked escarole gives 100 calories.

Protein3 g11% of calories

Fat7.4 g60% of calories

Carbs8.1 g29% of calories

5% of a 2,000 calorie day

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How much cooked escarole for other calorie targets

Target	Weight	About	Protein
100 calories	270 g	3/4 head of cooked escarole	3 g
200 calories	541 g	1 1/2 heads of cooked escarole	6.1 g
300 calories	811 g	2 1/2 heads of cooked escarole	9.1 g
500 calories	1351 g	4 heads of cooked escarole	15 g

Cooked Escarole calories by serving size

Common amounts of cooked escarole with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	68 g	25	0.8 g	1.8 g	2 g
100g	100 g	37	1.1 g	2.7 g	3 g
1 cup	135 g	50	1.5 g	3.7 g	4 g
200g	200 g	74	2.2 g	5.4 g	6 g
1 head	321 g	119	3.6 g	8.7 g	9.6 g
2 heads	642 g	238	7.2 g	17 g	19 g

Cooked Escarole vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Escarole37

Cooked Escarole: common questions