How Much Does a Head of Cooked Escarole Weigh?

A head of cooked escarole weighs about 321 grams (11 oz).

That is the USDA average for one head of cooked escarole, which has 119 calories and 3.6 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Escarole Calorie Calculator

AmountUnit

119cal

in 1 head of cooked escarole (321 g)

Protein3.6 g11% of calories

Fat8.7 g60% of calories

Carbs9.6 g29% of calories

6% of a 2,000 calorie day

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Cooked Escarole weight by size and measure

Measure	Grams	Ounces	Calories
1 head of cooked escarole	321 g	11 oz	119
1 cup of cooked escarole	135 g	4.8 oz	50

Cooked Escarole calories by serving size

Common amounts of cooked escarole with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	68 g	25	0.8 g	1.8 g	2 g
100g	100 g	37	1.1 g	2.7 g	3 g
1 cup	135 g	50	1.5 g	3.7 g	4 g
200g	200 g	74	2.2 g	5.4 g	6 g
1 head	321 g	119	3.6 g	8.7 g	9.6 g
2 heads	642 g	238	7.2 g	17 g	19 g

Cooked Escarole vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Escarole37

Cooked Escarole: common questions